The Naptime Chef Naptime Roasted Sausage With Grapes And Onion Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is The Naptime Chef Naptime Roasted Sausage With Grapes And Onion? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Naptime Chef Naptime Roasted Sausage With Grapes And Onion Recipe

  • Net Carbs are 10% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Naptime Chef Naptime Roasted Sausage With Grapes And Onion Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 179 g )
Amount Per Serving
Calories: 202
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 416mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 17g
Protein: 8g
Calcium: 51mg Iron: 1mg
Potassium: 328mg Vitamin A: 3mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • Salt & Pepper to taste
  • 4 links homemade sweet pork sausage (I have used chicken sausage in a pinch, as well)
  • ¾ – 1lb seedless organic red grapes
  • 1 red onion, preferbly organic, finely sliced
  • 2 T. olive oil
  • 1 T. balsamic vinegar

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)