Smitten Kitchen Fresh Pasta With Favas, Tomatoes And Sausage Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Smitten Kitchen Fresh Pasta With Favas, Tomatoes And Sausage Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Fresh Pasta With Favas, Tomatoes And Sausage Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Fresh Pasta With Favas, Tomatoes And Sausage Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 143 g )
Amount Per Serving
Calories: 290
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 254mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 3g
Protein: 11g
Calcium: 48mg Iron: 2mg
Potassium: 305mg Vitamin A: 25mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup finely chopped onion
  • 2 large garlic cloves, coarsely chopped
  • 1/8 teaspoon dried crushed red pepper
  • 1/2 pound Italian sausages, casings removed
  • 1/4 cup dry white wine
  • 1 3/4 cups chopped plum tomatoes or diced canned tomatoes
  • 1 cup shelled fresh fava beans (from about 1 pound), blanched 3 minutes then peeled, or double-peeled frozen, thawed
  • 3/4 pound fresh pasta sheets (simple recipe here, richer recipe here), cut as desired (maltagliati, or “badly cut” pasta with irregular shapes is suggested), or dried egg fettuccine
  • 2 tablespoons finely grated Pecorino Romano cheese plus additional for passing

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)