Sippitysup Garlic Sausage With Green Lentils Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Sippitysup Garlic Sausage With Green Lentils? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sippitysup Garlic Sausage With Green Lentils Recipe

  • Net Carbs are 14% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sippitysup Garlic Sausage With Green Lentils Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 208 g )
Amount Per Serving
Calories: 279
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 134mg
Total Carbohydrates: 48g
Dietary Fiber: 8g
Sugar: 8g
Protein: 15g
Calcium: 90mg Iron: 5mg
Potassium: 640mg Vitamin A: 249mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 4 clv garlic, peeled and left whole
  • 4 sprigs thyme
  • 4 bay leaves
  • 3 garlic sausages, 2 inches in diameter and 11 inches long
  • 4 leeks, 2 cleaned and halved lengthwise, 2 cleaned and roughly chopped
  • 4 carrots, 2 halved lengthwise, 2 diced into 1/4-inch cubes
  • 0.5 t whole black peppercorns, plus 6 extra for the glazed onions
  • 1 c red pearl onions
  • 1 c white pearl onions
  • 2 t sugar
  • 0.25 t kosher salt
  • 2 T unsalted butter
  • 3 T red wine vinegar, separated 2 plus 1
  • 2 T olive oil
  • 0 salt and pepper to taste
  • 16 oz french green lentils
  • 0.25 c chives, chopped as garnish

Instructions

Visit Sippitysup's website to view the recipe instructions. (Via Edamam)