Food Network Frittata With Spinach, Olives And Chicken Sausage Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Food Network Frittata With Spinach, Olives And Chicken Sausage? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Frittata With Spinach, Olives And Chicken Sausage Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Frittata With Spinach, Olives And Chicken Sausage Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 105 g )
Amount Per Serving
Calories: 195
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 203mg
Sodium: 263mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Calcium: 76mg Iron: 2mg
Potassium: 165mg Vitamin A: 116mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 6 large eggs
  • 1/4 cup whole milk
  • 2 tablespoons plus 2 teaspoons extra-virgin olive oil
  • 2 fully precooked chicken sausages, sliced into thin rounds (or removed from casing)
  • 1/2 small red onion, thinly sliced
  • 1 teaspoon kosher salt
  • 2 garlic cloves, thinly sliced
  • 3 cups baby spinach
  • 1/3 cup pitted, roughly chopped Kalamata olives (or Turkish gemlik olives)
  • 1/3 crumbled feta cheese (preferably French), plus more for garnish
  • Flaky sea salt and freshly cracked black pepper
  • Chopped fresh parsley, for garnish
  • Olive oil, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)