Smitten Kitchen Pasta With Favas, Tomatoes And Sausage Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Smitten Kitchen Pasta With Favas, Tomatoes And Sausage? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Pasta With Favas, Tomatoes And Sausage Recipe

  • Net Carbs are 10% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Pasta With Favas, Tomatoes And Sausage Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 191 g )
Amount Per Serving
Calories: 387
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 339mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 4g
Protein: 15g
Calcium: 64mg Iron: 3mg
Potassium: 406mg Vitamin A: 33mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup finely chopped onion
  • 2 large garlic cloves, coarsely chopped
  • 1/8 teaspoon dried crushed red pepper
  • 1/2 pound Italian sausages, casings removed
  • 1/4 cup dry white wine
  • 1 3/4 cups chopped plum tomatoes or diced canned tomatoes
  • 1 cup shelled fresh fava beans (from about 1 pound), blanched 3 minutes then peeled, or double-peeled frozen, thawed
  • 3/4 pound fresh pasta sheets ( simple recipe here
  • 2 tbsp finely grated Pecorino Romano cheese plus additional for passing

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)