Epicurious Sausage, Fontina, And Bell Pepper Strata Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Epicurious Sausage, Fontina, And Bell Pepper Strata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Sausage, Fontina, And Bell Pepper Strata Recipe

  • Net Carbs are 6% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 58%. At 1339mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Epicurious Sausage, Fontina, And Bell Pepper Strata Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 574 g )
Amount Per Serving
Calories: 820
Total Fat: 50g
Saturated Fat: 24g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 278mg
Sodium: 1339mg
Total Carbohydrates: 50g
Dietary Fiber: 3g
Sugar: 21g
Protein: 41g
Calcium: 734mg Iron: 5mg
Potassium: 849mg Vitamin A: 388mcg
Vitamin C: 32mg Vitamin D: 5mcg

Ingredients

  • 6 large eggs
  • 21/2 cups whole milk
  • 2 cups sliced green onions
  • 1/2 cup whipping cream
  • 1/2 cup finely grated Romano cheese
  • 2 tablespoons chopped fresh oregano
  • 1/2 teaspoon salt
  • 1 pound hot Italian sausages, casings removed
  • 1 large red bell pepper, halved, seeded, cut into 1/2-inch wide-strips
  • 1 1-pound loaf rustic French bread, cut into 1/2-inch-thick slices
  • 2 cups (loosely packed) coarsely grated Fontina cheese

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)