Food & Wine Sausage, Bread And Chicken Liver Spiedini Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Sausage, Bread And Chicken Liver Spiedini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Sausage, Bread And Chicken Liver Spiedini Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Sausage, Bread And Chicken Liver Spiedini Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 96 g )
Amount Per Serving
Calories: 298
Total Fat: 22g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 443mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 52mg Iron: 3mg
Potassium: 203mg Vitamin A: 471mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup extra-virgin olive oil
  • 1/2 cup dry red wine
  • 2 garlic cloves, minced
  • 1 teaspoon chopped rosemary
  • 1/2 teaspoon juniper berries, crushed
  • 1/2 pound chicken livers, trimmed and cut into 1 1/2-inch pieces
  • Salt and freshly ground pepper
  • 6 sweet Italian sausages
  • 1 loaf crusty peasant bread, cut into 1 1/2-inch cubes
  • About 36 small fresh bay leaves

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)