Food & Wine Potato, Sausage And Kale Frittata Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Potato, Sausage And Kale Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Potato, Sausage And Kale Frittata Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Potato, Sausage And Kale Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 185 g )
Amount Per Serving
Calories: 251
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 211mg
Sodium: 428mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 1g
Protein: 26g
Calcium: 89mg Iron: 3mg
Potassium: 583mg Vitamin A: 106mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 10 large eggs
  • 1/4 cup freshly grated Parmesan cheese
  • Salt and freshly ground pepper
  • 3 tablespoons plus 1 teaspoon extra-virgin olive oil
  • 3 sweet Italian fennel sausages (1/2 pound), meat removed from the casings
  • 1 small onion, finely chopped
  • 1 pound Yukon Gold potatoes, peeled and cut into 1/2-inch pieces
  • 3 large kale leaves, stems and inner ribs discarded, leaves coarsely chopped

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)