Epicurious Breakfast Hobo Packs With Hash Brown Potatoes, Sausage, And Scallions Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Breakfast Hobo Packs With Hash Brown Potatoes, Sausage, And Scallions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Breakfast Hobo Packs With Hash Brown Potatoes, Sausage, And Scallions Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Breakfast Hobo Packs With Hash Brown Potatoes, Sausage, And Scallions Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 161 g )
Amount Per Serving
Calories: 263
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 199mg
Sodium: 374mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 1g
Protein: 11g
Calcium: 112mg Iron: 2mg
Potassium: 458mg Vitamin A: 133mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 3 scallions, trimmed, sliced
  • 1 (16-ounce) package frozen shredded hash brown potatoes, defrosted
  • 12 ounces cooked breakfast sausages (about 16 sausage links), cut into 3/4" pieces
  • 1/4 cup olive oil
  • 1 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon freshly ground black pepper, plus more to taste
  • 3 (packed) cups baby spinach
  • 6 large eggs
  • 1/2 cup shredded cheddar (optional)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)