Food & Wine Sausage Potato Puffs Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Sausage Potato Puffs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Sausage Potato Puffs Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Sausage Potato Puffs Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 105 g )
Amount Per Serving
Calories: 250
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 325mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 0g
Protein: 10g
Calcium: 93mg Iron: 1mg
Potassium: 224mg Vitamin A: 85mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 3/4 pound Yukon Gold potatoes
  • 1 pound Italian sausages, casings removed
  • 3/4 cup water
  • 6 tablespoons unsalted butter
  • 1 1/2 teaspoons kosher salt
  • 3/4 cup all-purpose flour
  • 4 large eggs
  • 1/2 cup shredded Gruyère cheese
  • 1/4 cup freshly grated Parmesan cheese
  • 1 teaspoon finely chopped thyme
  • 1/2 teaspoon finely chopped rosemary
  • Freshly ground pepper
  • 1 large egg yolk mixed with 2 tablespoons water

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)