Food & Wine Gemelli With Sweet Sausage And Spinach Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Gemelli With Sweet Sausage And Spinach? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food & Wine Gemelli With Sweet Sausage And Spinach Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Gemelli With Sweet Sausage And Spinach Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 133 g )
Amount Per Serving
Calories: 259
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 373mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 2g
Protein: 15g
Calcium: 123mg Iron: 1mg
Potassium: 299mg Vitamin A: 78mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 3/4 pound gemelli or penne
  • Salt
  • 2 tablespoons extra-virgin olive oil
  • 1 large onion, quartered lengthwise and thinly sliced crosswise
  • 1 pound sweet Italian sausages, casings removed
  • 1/2 teaspoon crushed red pepper
  • 2 cups coarsely chopped baby spinach (4 ounces)
  • 1/2 pint red grape tomatoes
  • 1/2 cup freshly grated Parmesan cheese

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)