Food & Wine Tom's Spicy Macaroni With Clams And Sausage Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Tom's Spicy Macaroni With Clams And Sausage? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Tom's Spicy Macaroni With Clams And Sausage Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Tom's Spicy Macaroni With Clams And Sausage Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 168 g )
Amount Per Serving
Calories: 289
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 390mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 37mg Iron: 2mg
Potassium: 373mg Vitamin A: 48mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons pure olive oil
  • 1 1/2 cups coarsely chopped Spanish onion
  • 1 celery rib, finely chopped
  • 3 garlic cloves, thinly sliced
  • 2 tablespoons tomato paste
  • One 28-ounce can peeled whole plum tomatoes
  • 1 teaspoon finely chopped thyme
  • 1 teaspoon finely chopped marjoram
  • 1 bay leaf
  • 1 pound hot Italian sausages, casings removed, sausages cut into 1-inch pieces
  • 1 pound short tubular pasta, such as ditalini or tubetti
  • 1/4 cup dry white wine
  • 2 dozen small clams, scrubbed and rinsed
  • 1 teaspoon crushed red pepper
  • Salt and freshly ground black pepper
  • 1/4 cup chopped flat-leaf parsley

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)