Jamie Oliver Sausages & Green Lentils With Tomato Salsa Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Sausages & Green Lentils With Tomato Salsa Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Jamie Oliver Sausages & Green Lentils With Tomato Salsa Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Sausages & Green Lentils With Tomato Salsa Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 160 g )
Amount Per Serving
Calories: 313
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 381mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 2g
Protein: 14g
Calcium: 43mg Iron: 3mg
Potassium: 498mg Vitamin A: 31mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • a handful of fresh flat leaf parsley leaves chopped stalks reserved
  • for the lentils
  • 2 x 400g tins of good quality plum tomatoes
  • juice of a lemon
  • 500 g purple sprouting broccoli or cima di rapa
  • 8 medium sized good quality Italian sausages or good fat Cumberlands
  • extra virgin olive oil
  • 1/2 small dried red chillies crumbled
  • sea salt and freshly ground black pepper
  • 400 g lenticchie di Castelluccio or Puy lentils
  • 3 cloves of garlic peeled and finely sliced
  • 1 small red onion peeled and finely chopped
  • for the salsa rossa
  • red wine vinegar or sherry vinegar
  • 2/3 tablespoons red wine vinegar plus extra for dressing
  • a small handful of fresh thyme tips
  • 2 cloves of garlic peeled
  • 1 bay leaf
  • 1 small stick of cinnamon

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)