The Stone Soup The Magic Sausage Supper Recipe

Total time: 74 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Stone Soup The Magic Sausage Supper? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Stone Soup The Magic Sausage Supper Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Stone Soup The Magic Sausage Supper Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 550 g )
Amount Per Serving
Calories: 293
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 391mg
Total Carbohydrates: 36g
Dietary Fiber: 5g
Sugar: 16g
Protein: 13g
Calcium: 138mg Iron: 5mg
Potassium: 1697mg Vitamin A: 1683mcg
Vitamin C: 71mg Vitamin D: 1mcg

Ingredients

  • 1/2 butternut pumpkin (squash)
  • 2 medium onions, quartered lengthwise
  • 1/2 teaspoon dried chilli flakes
  • 4 thick sausages
  • 1 small bunch flat leaf parsley, leaves picked

Instructions

Visit The Stone Soup's website to view the recipe instructions. (Via Edamam)