Bbc Good Food Sausages With Sweet Mustard Onions Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Sausages With Sweet Mustard Onions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Sausages With Sweet Mustard Onions Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Sausages With Sweet Mustard Onions Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 137 g )
Amount Per Serving
Calories: 223
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 428mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 7g
Protein: 9g
Calcium: 38mg Iron: 2mg
Potassium: 221mg Vitamin A: 19mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • butter
  • 1½ tbsp demerara sugar
  • 100.0ml dry cider
  • 3 large onions , halved and finely sliced
  • 2.0 tsp English mustard
  • 1 baguette , cut into slices
  • 8 pork sausages , good quality thick ones

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)