Food & Wine Blue Corn?cottage Cheese Griddle Cakes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Blue Corn?cottage Cheese Griddle Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food & Wine Blue Corn?cottage Cheese Griddle Cakes Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Blue Corn?cottage Cheese Griddle Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 147 g )
Amount Per Serving
Calories: 235
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 136mg
Sodium: 222mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 19g
Protein: 10g
Calcium: 115mg Iron: 1mg
Potassium: 189mg Vitamin A: 113mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 4 large eggs
  • 1 cup low-fat (1%) cottage cheese
  • 3 tablespoons stone-ground blue cornmeal
  • 1/4 cup all-purpose flour
  • 1 teaspoon sugar
  • Pinch of salt
  • 1/2 cup skim milk
  • 1 tablespoon unsalted butter, melted
  • Vegetable oil, for brushing
  • 6 tablespoons pure maple syrup, warmed
  • 3/4 cup fresh berries
  • Confectioners' sugar, for dusting

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)