Eatingwell Pineapple-coconut Layer Cake Recipes Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Eatingwell Pineapple-coconut Layer Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Pineapple-coconut Layer Cake Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Pineapple-coconut Layer Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 129 g )
Amount Per Serving
Calories: 343
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 207mg
Total Carbohydrates: 45g
Dietary Fiber: 1g
Sugar: 27g
Protein: 5g
Calcium: 94mg Iron: 2mg
Potassium: 144mg Vitamin A: 121mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups cake flour
  • 1 cup whole-wheat flour, preferably white whole-wheat (see Note)
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 3/4 cup granulated sugar
  • 1/2 cup honey
  • 1/3 cup canola oil
  • 3 tablespoons butter, melted
  • 3/4 cup nonfat buttermilk or milk
  • 2 tablespoons coconut rum or dark rum
  • 2 teaspoons coconut extract
  • 3 large eggs, separated (reserve 2 yolks for pineapple curd)
  • 2 large egg yolks
  • 1 6-ounce can pineapple juice (3/4 cup)
  • 1/4 cup granulated sugar
  • 5 teaspoons cornstarch
  • 12 ounces reduced-fat cream cheese (Neufchâtel), at room temperature
  • 1/3 cup confectioners' sugar, sifted
  • 1 teaspoon coconut extract or rum
  • Pinch of salt
  • 1 1/2 cups finely diced fresh pineapple, divided
  • 2 tablespoons toasted coconut (see Tip)

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)