Epicurious Arugula And Goat Cheese Ravioli Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Arugula And Goat Cheese Ravioli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Arugula And Goat Cheese Ravioli Recipe

  • Net Carbs are 7% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Arugula And Goat Cheese Ravioli Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 187 g )
Amount Per Serving
Calories: 484
Total Fat: 32g
Saturated Fat: 12g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 130mg
Sodium: 433mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 2g
Protein: 12g
Calcium: 174mg Iron: 5mg
Potassium: 336mg Vitamin A: 239mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 2 cups cake flour (not self-rising)
  • 1/2 cup all-purpose flour plus additional for kneading
  • 4 large egg yolks
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon salt
  • 1/2 cup water
  • 2 tablespoons unsalted butter
  • 1 1/2 teaspoons finely chopped garlic
  • 3/4 teaspoon salt
  • 3/4 teaspoon black pepper
  • 1 lb arugula, trimmed
  • 1 teaspoon finely grated fresh lemon zest
  • 1/2 cup soft mild goat cheese (4 1/2 oz)
  • 1/2 cup ricotta (preferably fresh
  • 4 1/2 oz)
  • 1/2 stick (1/4 cup) unsalted butter
  • 1/3 cup pine nuts (1 1/2 oz)
  • 1 tablespoon finely chopped garlic
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 teaspoons fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup chopped arugula
  • Special equipment: a pasta maker

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)