Whipped Chocolate Beet Cake With Chocolate Cream Cheese Frosting Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Whipped Chocolate Beet Cake With Chocolate Cream Cheese Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whipped Chocolate Beet Cake With Chocolate Cream Cheese Frosting Recipe

  • Net Carbs are 11% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Whipped Chocolate Beet Cake With Chocolate Cream Cheese Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 32 servings   ( 98 g )
Amount Per Serving
Calories: 376
Total Fat: 23g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 227mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 29g
Protein: 4g
Calcium: 19mg Iron: 1mg
Potassium: 115mg Vitamin A: 50mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cup cooked beets, pureed and then cooled
  • 6 x eggs, lightly beaten
  • 3/4 cup cocoa powder
  • 1 tsp vanilla
  • 2 1/2 cup vegetable oil
  • 3 3/4 cup sugar
  • 3 3/4 cup flour, sifted
  • 1 1/2 tsp salt
  • 1 tbsp baking soda
  • 1/4 lb butter
  • 4 oz cream cheese
  • 1 cup powdered sugar
  • 1/2 cup cocoa

Instructions

Visit Whipped's website to view the recipe instructions. (Via Edamam)