Food & Wine Pumpkin Cake With Caramel?cream Cheese Frosting Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Pumpkin Cake With Caramel?cream Cheese Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food & Wine Pumpkin Cake With Caramel?cream Cheese Frosting Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Pumpkin Cake With Caramel?cream Cheese Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 107 g )
Amount Per Serving
Calories: 330
Total Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 247mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 19g
Protein: 4g
Calcium: 84mg Iron: 1mg
Potassium: 117mg Vitamin A: 301mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 cup sugar
  • 1/2 cup water
  • 1/2 vanilla bean, split and seeds scraped
  • 1 1/2 sticks (6 ounces) unsalted butter, softened
  • 2 tablespoons heavy cream
  • 1 pound cream cheese, cut into 2-inch cubes
  • 2 cups all-purpose flour
  • 2 1/4 teaspoons baking powder
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon ground ginger
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon freshly grated nutmeg
  • 1/4 teaspoon ground cloves
  • 1 1/4 cups light brown sugar
  • 4 large eggs
  • 3/4 cup vegetable oil
  • One 15-ounce can pumpkin puree
  • 1/2 cup whole milk

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)