Delish Pumpkin Carrot Cake With Cream Cheese Frosting Recipe

Total time: 285 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Pumpkin Carrot Cake With Cream Cheese Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Delish Pumpkin Carrot Cake With Cream Cheese Frosting Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Delish Pumpkin Carrot Cake With Cream Cheese Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 40 servings   ( 76 g )
Amount Per Serving
Calories: 260
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 134mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 25g
Protein: 2g
Calcium: 42mg Iron: 1mg
Potassium: 74mg Vitamin A: 202mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ¾ c. canola oil
  • 3 c. all-purpose flour
  • 1 T bsp pumpkin pie spice
  • 2 tsp. baking powder
  • 1 tsp. kosher salt
  • ½ tsp. baking soda
  • 3 large eggs
  • ¾ c. granulated sugar
  • ¾ c. dark brown sugar
  • 1 can pure pumpkin
  • ¼ c. whole milk
  • 2 tsp. pure vanilla extract
  • 2 medium carrots
  • 1 c. walnuts
  • 4 package cream cheese
  • 1 c. unsalted butter
  • 4 tsp. pure vanilla extract
  • 6 c. confectioners’ sugar
  • Orange and green gel or paste food color
  • 1 flat-bottom wafer ice cream cone

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)