Martha Stewart Liz Lorber's Famous Hummingbird Cake Recipe

Total time: 165 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Liz Lorber's Famous Hummingbird Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Liz Lorber's Famous Hummingbird Cake Recipe

  • Net Carbs are 12% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Liz Lorber's Famous Hummingbird Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 101 g )
Amount Per Serving
Calories: 361
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 233mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 34g
Protein: 3g
Calcium: 20mg Iron: 1mg
Potassium: 114mg Vitamin A: 88mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup safflower oil, plus more for cake pans
  • 3 cups all-purpose flour
  • 2 cups granulated sugar
  • 1 tablespoon baking soda
  • 1 teaspoon ground cinnamon
  • 1 teaspoon coarse salt
  • 3 large eggs
  • 2 cups chopped ripe bananas (from about 3 medium)
  • 1 can (8 ounces) crushed pineapple in juice
  • 1 cup chopped toasted pecans
  • 2 teaspoons pure vanilla extract
  • 8 ounces cream cheese, room temperature
  • 2 sticks unsalted butter, room temperature
  • 5 cups confectioners' sugar, sifted
  • 1/4 teaspoon coarse salt
  • 1 teaspoon pure vanilla extract
  • Dried Pineapple Rounds, for serving (optional)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)