Food Network Coconut Cupcakes With Coconut Cream Cheese Frosting Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Coconut Cupcakes With Coconut Cream Cheese Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Coconut Cupcakes With Coconut Cream Cheese Frosting Recipe

  • Net Carbs are 10% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food Network Coconut Cupcakes With Coconut Cream Cheese Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 123 g )
Amount Per Serving
Calories: 488
Total Fat: 30g
Saturated Fat: 19g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 106mg
Sodium: 275mg
Total Carbohydrates: 52g
Dietary Fiber: 2g
Sugar: 38g
Protein: 5g
Calcium: 64mg Iron: 2mg
Potassium: 133mg Vitamin A: 234mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 1/2 cups cake flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon fine salt
  • 2 1/2 sticks (10 ounces) unsalted butter, softened
  • 2 cups granulated sugar
  • 5 large eggs
  • 1 1/2 teaspoons vanilla extract
  • 1 teaspoon coconut extract
  • 2/3 cup buttermilk
  • 1 1/2 cups sweetened coconut flakes
  • 1 cup sweetened coconut flakes, lightly toasted, for garnish
  • 24 ounces cream cheese, softened
  • 1 stick (4 ounces) unsalted butter, softened
  • 2 teaspoons vanilla extract
  • 4 cups confectioners' sugar

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)