Food & Wine Rhubarb-cheese Strudel With Vanilla Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Rhubarb-cheese Strudel With Vanilla Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Rhubarb-cheese Strudel With Vanilla Sauce Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Rhubarb-cheese Strudel With Vanilla Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 155 g )
Amount Per Serving
Calories: 259
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 153mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 25g
Protein: 6g
Calcium: 70mg Iron: 1mg
Potassium: 146mg Vitamin A: 100mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 cups water
  • 1 cup sugar
  • 12 ounces rhubarb, cut into 1/2-inch pieces
  • 1/2 pound farmer cheese
  • 1 stick unsalted butter— 4 tablespoons softened, 4 tablespoons melted
  • 1/4 cup confectioners' sugar
  • 1/4 cup cake flour
  • 3 large eggs, separated
  • 1 teaspoon finely grated lemon zest
  • 1 vanilla bean, seeds scraped
  • 2 tablespoons sour cream
  • 1/4 cup granulated sugar
  • 10 sheets phyllo dough (from 1 package)
  • 1 cup milk
  • 1/4 cup sugar
  • 1 vanilla bean, split
  • 2 large egg yolks
  • 1 teaspoon cornstarch

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)