Bbc Good Food The Ultimate Makeover: Carrot Cake Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food The Ultimate Makeover: Carrot Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food The Ultimate Makeover: Carrot Cake Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food The Ultimate Makeover: Carrot Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 114 g )
Amount Per Serving
Calories: 308
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 249mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 23g
Protein: 7g
Calcium: 122mg Iron: 1mg
Potassium: 254mg Vitamin A: 233mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 125.0ml rapeseed oil
  • 100.0g light soft cheese , straight from the fridge
  • 2 eggs
  • 1.0 tsp bicarbonate of soda
  • 1 rounded tsp ground cinnamon
  • 1/2 tsp finely grated orange zest
  • Ingredients FOR THE CAKE
  • 3.0 tbsp sifted icing sugar
  • 1 medium orange
  • 140.0g dark muscovado sugar
  • 115.0g plain wholemeal flour
  • 280.0g finely grated carrots (about 375-400g carrots before peeling)
  • 115.0g self-raising flour
  • 100.0g Quark
  • 1.0 tsp baking powder , plus a pinch
  • 1 1/2 tsp lemon juice
  • 140.0g raisins
  • FOR THE FROSTING

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)