Food Network Chocolate-mint Love Cake With Mint Ganache Recipe

Total time: 115 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Chocolate-mint Love Cake With Mint Ganache? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Chocolate-mint Love Cake With Mint Ganache Recipe

  • Net Carbs are 10% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Chocolate-mint Love Cake With Mint Ganache Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 129 g )
Amount Per Serving
Calories: 391
Total Fat: 23g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 301mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 28g
Protein: 10g
Calcium: 166mg Iron: 2mg
Potassium: 227mg Vitamin A: 134mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Canola spray
  • One 16.5-ounce box chocolate cake mix plus ingredients for baking listed on the box
  • 1/4 teaspoon peppermint extract
  • One 32-ounce container part-skim ricotta cheese
  • 4 ounces mascarpone
  • 3/4 cup sugar
  • 4 large eggs
  • 1 teaspoon vanilla extract
  • One 10-ounce bag bittersweet chocolate chips
  • 5 ounces heavy cream
  • 1 tablespoon light corn syrup
  • 1/8 teaspoon peppermint extract

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)