Smitten Kitchen Flag Cake Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Smitten Kitchen Flag Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Flag Cake Recipe

  • Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Smitten Kitchen Flag Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 112 g )
Amount Per Serving
Calories: 335
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 71mg
Sodium: 236mg
Total Carbohydrates: 43g
Dietary Fiber: 1g
Sugar: 28g
Protein: 4g
Calcium: 69mg Iron: 2mg
Potassium: 94mg Vitamin A: 155mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 sticks (1 cup, 1/2 pound or 225 grams) unsalted butter, softened
  • 2 cups (400 grams) sugar
  • 4 large eggs, at room temperature
  • 2 teaspoons (10 ml) pure vanilla extract
  • 4 cups (465 grams) cake flour or 3 2/3 cups (460 grams) all-purpose flour plus 1/3 cup (45 grams) cornstarch
  • 2 teaspoons (10 grams) baking powder
  • 1 teaspoon (5 grams) baking soda
  • 1 teaspoon (6 grams) table salt
  • 2 cups buttermilk (475 ml), well-shaken
  • 8-ounce (225 gram) block cream cheese, at room temperature
  • 1/2 cup (1 stick or 1/4 pound) butter, at room temperature
  • 1 teaspoon (5 ml) vanilla extract
  • 2 to 3 cups (240 to 360 grams) powdered sugar
  • Powdered sugar
  • 1 cup blueberries (1/2 pint, about 170 grams), very dry
  • 3 cups raspberries (1 1/2 pints, about 360 grams), very dry

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)