Food52 Rich Chocolate Cake With Coconut Filling And Ganache Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Rich Chocolate Cake With Coconut Filling And Ganache? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Rich Chocolate Cake With Coconut Filling And Ganache Recipe

  • Net Carbs are 13% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food52 Rich Chocolate Cake With Coconut Filling And Ganache Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 101 g )
Amount Per Serving
Calories: 353
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 43mg
Sodium: 196mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 34g
Protein: 4g
Calcium: 26mg Iron: 2mg
Potassium: 125mg Vitamin A: 74mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 18 ounces good quality bittersweet chocolate, divided, chopped
  • 2/3 cups shortening
  • 4 eggs
  • 2 teaspoons vanilla, divided
  • 1 1/2 cup strong black coffee
  • 3 1/3 cups sugar, divided
  • 3 cups cake flour
  • 1 1/2 teaspoon baking soda
  • 1 teaspoon salt
  • 8 ounces softened cream cheese
  • 1 cup unsweetened flaked coconut
  • 1 cup heavy cream

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)