White On Rice Couple Banana Layer Cake With Butterscotch And A Cream Cheese Frosting Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is White On Rice Couple Banana Layer Cake With Butterscotch And A Cream Cheese Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for White On Rice Couple Banana Layer Cake With Butterscotch And A Cream Cheese Frosting Recipe

  • Net Carbs are 13% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

White On Rice Couple Banana Layer Cake With Butterscotch And A Cream Cheese Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 38 servings   ( 109 g )
Amount Per Serving
Calories: 374
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 253mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 37g
Protein: 3g
Calcium: 53mg Iron: 1mg
Potassium: 178mg Vitamin A: 112mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 c (220g) chopped Pecans
  • 3 c (410g) Cake Flour
  • 1 T (15 g) Baking Powder
  • 1 1/2 t (8g) Sea Salt
  • 1 c (227 g or 2 sticks) unsalted Butter, room temp but not too warm
  • 3 c (600g) Sugar
  • 4 Egg Yolks
  • 2 whole Eggs
  • 1/2 c (120ml) Canola Oil
  • 8 ripe Bananas (approx. 4 c smashed)
  • + 3 additional Bananas for final assembly, sliced length-wise
  • + 3 T unsalted Butter for cooking bananas for final assembly
  • 4 T (60 g) unsalted Butter
  • 1 c (200 g) Golden Brown Sugar, tightly packed
  • 1/2 c (120 ml) Heavy Whipping Cream
  • 1 t (5 ml) Vanilla Extract
  • 1 1/2 T (22 ml) Scotch
  • Sea Salt to taste (@ 1 t (5 g))
  • 1/2 c (115 g) unsalted Butter, room temp.
  • 2 - 8oz pkgs (455g total) Cream Cheese, room temp.
  • 4 c (455 g) Confectioners Sugar
  • few dashes Orange Bitters (optional)

Instructions

Visit White On Rice Couple's website to view the recipe instructions. (Via Edamam)