Bbc Good Food Halloween Pumpkin Cake Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Halloween Pumpkin Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Halloween Pumpkin Cake Recipe

  • Net Carbs are 13% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Bbc Good Food Halloween Pumpkin Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 106 g )
Amount Per Serving
Calories: 302
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 66mg
Sodium: 241mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 25g
Protein: 5g
Calcium: 94mg Iron: 1mg
Potassium: 199mg Vitamin A: 248mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 175.0g sultanas
  • 500.0g (peeled weight) pumpkins or butternut squash flesh, grated
  • 85.0g butter , softened
  • 1.0 tbsp orange juice
  • Ingredients For the cake
  • ½ tsp salt
  • zest 1 orange and juice of half
  • 300.0g self-raising flour
  • 2.0 tsp bicarbonate of soda
  • 200.0g butter , melted
  • zest 1 orange
  • 4 eggs , beaten
  • 3.0 tsp mixed spice
  • 100.0g icing sugar , sifted
  • FOR DRENCHING AND FROSTING
  • 300.0g light muscovado sugar
  • 200 g pack soft cheese

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)