My Recipes Angel Food Cake Tiramisu Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Angel Food Cake Tiramisu Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Angel Food Cake Tiramisu Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Angel Food Cake Tiramisu Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 92 g )
Amount Per Serving
Calories: 217
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 156mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 13g
Protein: 6g
Calcium: 137mg Iron: 0mg
Potassium: 111mg Vitamin A: 132mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 angel food cake, store-bought or homemade
  • 2 tablespoons brewed strong coffee
  • 2 tablespoons brandy
  • 2 tablespoons crème de cacao
  • 7 ounces reduced-fat cream cheese, at room temperature
  • 1 1/4 cups part-skim ricotta
  • 3/4 cup confectioners' sugar
  • 1 teaspoon vanilla extract
  • 2 tablespoons unsweetened cocoa

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)