Bbc Good Food Pistachio Praline & Vanilla Cake Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Pistachio Praline & Vanilla Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Pistachio Praline & Vanilla Cake Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Bbc Good Food Pistachio Praline & Vanilla Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 75 g )
Amount Per Serving
Calories: 304
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 80mg
Sodium: 121mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 19g
Protein: 7g
Calcium: 126mg Iron: 1mg
Potassium: 114mg Vitamin A: 138mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 200.0g pot full fat soft cheese
  • 2 tbsp milk
  • FOR THE PISTACHIO & VANILLA FILLING
  • Ingredients FOR THE CAKE
  • 2 tbsp water
  • 200.0g caster sugar
  • 100.0g pistachios
  • 200.0g softened butter
  • a handful of roughly chopped pistachios
  • 4 eggs , beaten
  • a few drops vanilla essence
  • 1 tsp baking powder
  • 150.0g self-raising flour
  • FOR THE TOPPING
  • 100.0g caster sugar

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)