Food Network Angel Food Cake With Espresso Mascarpone Cream Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Angel Food Cake With Espresso Mascarpone Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Angel Food Cake With Espresso Mascarpone Cream Recipe

  • Net Carbs are 11% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Angel Food Cake With Espresso Mascarpone Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 126 g )
Amount Per Serving
Calories: 358
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 409mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 16g
Protein: 4g
Calcium: 102mg Iron: 0mg
Potassium: 108mg Vitamin A: 162mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons boiling water
  • 2 tablespoons instant espresso powder
  • 3/4 cup mascarpone cheese, at room temperature
  • 1 cup whipping cream
  • 1/2 cup confectioners' sugar
  • 1 (12-ounce) purchased angel food cake
  • 1/2 cup coffee liqueur
  • Unsweetened cocoa powder, for dusting

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)