Eatingwell Cream Cheese Pound Cake Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Cream Cheese Pound Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Eatingwell Cream Cheese Pound Cake Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Cream Cheese Pound Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 86 g )
Amount Per Serving
Calories: 269
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 165mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 23g
Protein: 5g
Calcium: 57mg Iron: 1mg
Potassium: 101mg Vitamin A: 79mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup nonfat buttermilk, (see Tip)
  • 1/2 teaspoon salt
  • 2 cups sugar, divided
  • 2 tablespoons light corn syrup
  • 1 1/2 cups whole-wheat pastry flour, (see Ingredient Note)
  • 1 tablespoon vanilla extract
  • 1/3 cup canola oil
  • 6 large egg whites
  • 1 1/2 cups all-purpose flour
  • 8 ounces reduced-fat cream cheese, (Neufchâtel)
  • 3 large eggs
  • 1/2 cup (1 stick) unsalted butter, softened
  • 1 1/2 teaspoons baking powder

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)