Food Network Chocolate-raspberry Waffle Cake Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Chocolate-raspberry Waffle Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Chocolate-raspberry Waffle Cake Recipe

  • Net Carbs are 10% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Chocolate-raspberry Waffle Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 144 g )
Amount Per Serving
Calories: 470
Total Fat: 30g
Saturated Fat: 15g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 438mg
Total Carbohydrates: 53g
Dietary Fiber: 4g
Sugar: 33g
Protein: 5g
Calcium: 117mg Iron: 3mg
Potassium: 304mg Vitamin A: 190mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • One 16.25-ounce box chocolate cake mix plus the ingredients for baking it
  • 2 cups freeze-dried raspberries
  • 1/4 cup confectioners' sugar, plus more for dusting, optional
  • 1/2 cup mascarpone cheese
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups heavy cream
  • 6 ounces semisweet chocolate chips
  • 1/2 cup fresh raspberries

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)