My Recipes Chocolate Cake With Fluffy Frosting Recipes Recipe

Total time: 91 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Chocolate Cake With Fluffy Frosting Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Chocolate Cake With Fluffy Frosting Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Chocolate Cake With Fluffy Frosting Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 105 g )
Amount Per Serving
Calories: 334
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 244mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 35g
Protein: 4g
Calcium: 74mg Iron: 2mg
Potassium: 115mg Vitamin A: 92mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup Dutch process cocoa
  • 1/3 cup boiling water
  • 1 1/2 ounces bittersweet chocolate, finely chopped
  • 6.7 ounces cake flour (about 1 2/3 cups)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2/3 cup granulated sugar
  • 2/3 cup nonfat buttermilk
  • 1/3 cup canola oil
  • 3 large egg whites
  • 1/4 teaspoon cream of tartar
  • baking spray
  • 3/4 cup (6 ounces) cream cheese, softened
  • 1 (8-ounce) package 1/3-less-fat cream cheese, softened
  • 2 tablespoons cake flour
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 3 cups powdered sugar
  • 1 cup marshmallow creme

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)