Bbc Good Food Pumpkin & Caramel Cake Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Pumpkin & Caramel Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Pumpkin & Caramel Cake Recipe

  • Net Carbs are 9% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Pumpkin & Caramel Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 185 g )
Amount Per Serving
Calories: 551
Total Fat: 37g
Saturated Fat: 15g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 136mg
Sodium: 370mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 37g
Protein: 7g
Calcium: 167mg Iron: 2mg
Potassium: 256mg Vitamin A: 533mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 80ml vegetable oil, plus extra for greasing
  • 450g pack vanilla or white cake mix (or make your own cake mix, see tip below)
  • ½ x 425g can pumpkin purée
  • 125ml full-fat milk
  • 4 large eggs
  • 1 tsp pumpkin pie spice (available from uk.iherb.com, or mix it yourself by combining ½ tsp ground cinnamon, ¼ tsp ground ginger, ¼ tsp nutmeg and a pinch of ground cloves)
  • 4 tbsp dulce de leche from a jar
  • 225g full-fat cream cheese
  • 125g icing sugar, sifted
  • 1 tsp pumpkin pie spice
  • ½ x 425g can pumpkin purée
  • 440ml double cream
  • 70g pecans, toasted and roughly chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)