Martha Stewart Flag Cake Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Flag Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Flag Cake Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Flag Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 142 g )
Amount Per Serving
Calories: 313
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 175mg
Total Carbohydrates: 47g
Dietary Fiber: 4g
Sugar: 29g
Protein: 4g
Calcium: 38mg Iron: 1mg
Potassium: 137mg Vitamin A: 115mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 18 tablespoons (2 1/4 sticks) unsalted butter, room temperature, plus more for pan
  • 3 cups all-purpose flour, plus more for pan
  • 3 cups sugar
  • 6 large eggs
  • 1 1/4 cups sour cream
  • 1 1/2 teaspoons pure vanilla extract
  • 1 teaspoon finely grated lemon zest (1 lemon)
  • 1/3 cup cornstarch
  • 1 teaspoon table salt
  • 1 teaspoon baking soda
  • Cream Cheese Frosting for Flag Cake
  • 1 half-pint blueberries
  • 3 half-pints raspberries

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)