San Francisco Gate Twice-baked Goat Cheese Souffle Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Twice-baked Goat Cheese Souffle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Twice-baked Goat Cheese Souffle Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

San Francisco Gate Twice-baked Goat Cheese Souffle Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 100 g )
Amount Per Serving
Calories: 202
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 263mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 98mg Iron: 1mg
Potassium: 114mg Vitamin A: 142mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons butter + extra for coating ramekins
  • 1 cup dry breadcrumbs
  • 3 tablespoons cake flour
  • 1 cup milk
  • 10 ounces soft goat cheese
  • 3 large egg yolks
  • -- Kosher salt and pepper to taste
  • 1 cup egg whites (about 7 large)

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)