My Recipes Molasses Cake With Lemon Cream Cheese Frosting Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Molasses Cake With Lemon Cream Cheese Frosting Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Molasses Cake With Lemon Cream Cheese Frosting Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Molasses Cake With Lemon Cream Cheese Frosting Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 111 g )
Amount Per Serving
Calories: 338
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 258mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 31g
Protein: 4g
Calcium: 96mg Iron: 3mg
Potassium: 401mg Vitamin A: 127mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 2 cups cake flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 cup fat-free buttermilk
  • 3/4 cup molasses
  • 1/2 cup granulated sugar
  • 6 tablespoons butter, melted
  • 1 tablespoon minced peeled fresh ginger
  • 1 large egg, lightly beaten
  • 1/2 cup powdered sugar
  • 1 tablespoon grated lemon rind
  • 1 (8-ounce) block 1/3-less-fat cream cheese, softened

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)