My Recipes Beet Cake With Cream Cheese Frosting Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Beet Cake With Cream Cheese Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Beet Cake With Cream Cheese Frosting Recipe

  • Net Carbs are 15% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Beet Cake With Cream Cheese Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 110 g )
Amount Per Serving
Calories: 326
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 188mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 34g
Protein: 4g
Calcium: 78mg Iron: 1mg
Potassium: 153mg Vitamin A: 60mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • Cake:
  • 1 pound beets (about 2 medium)
  • Cooking spray
  • 2/3 cup granulated sugar
  • 2/3 cup packed dark brown sugar
  • 1/2 cup vegetable oil
  • 2 large eggs
  • 2 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup 1% low-fat milk
  • Frosting:
  • 2 teaspoons grated orange rind
  • 1 teaspoon vanilla extract
  • 1 (8-ounce) block 1/3-less-fat cream cheese, chilled
  • 3 cups sifted powdered sugar
  • 2 tablespoons finely chopped walnuts, toasted

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)