San Francisco Gate Lemon Verbena Chiffon Cake With Cream Cheese Frosting Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is San Francisco Gate Lemon Verbena Chiffon Cake With Cream Cheese Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Lemon Verbena Chiffon Cake With Cream Cheese Frosting Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Lemon Verbena Chiffon Cake With Cream Cheese Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 95 g )
Amount Per Serving
Calories: 294
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 150mg
Total Carbohydrates: 38g
Dietary Fiber: 1g
Sugar: 25g
Protein: 5g
Calcium: 82mg Iron: 1mg
Potassium: 81mg Vitamin A: 87mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • Cake:
  • 3 tablespoons finely chopped lemon verbena leaves
  • 2/3 cup water
  • 1/2 cup canola or safflower oil
  • 1 teaspoon pure vanilla extract
  • -- Zest from 1 lemon
  • 2 1/4 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon kosher salt
  • 1 1/2 cups granulated sugar
  • 7 large eggs, at room temperature, separated
  • 1/2 teaspoon cream of tartar
  • Cream Cheese Frosting:
  • 6 ounces cream cheese, at room temperature
  • 4 tablespoons unsalted butter ( 1/2 stick), at room temperature
  • 1 1/2 cups confectioners' sugar, sifted
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon vanilla extract
  • -- Berries and/or lemon zest, for garnish

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)