My Recipes Smoked Gouda Blue Cheese Cake Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Smoked Gouda Blue Cheese Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Smoked Gouda Blue Cheese Cake Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Smoked Gouda Blue Cheese Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 94 g )
Amount Per Serving
Calories: 239
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 121mg
Sodium: 289mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 2g
Protein: 9g
Calcium: 169mg Iron: 1mg
Potassium: 131mg Vitamin A: 208mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoon(s) butter Melted
  • 1/2 Onion Chopped
  • 1/2 Red Bell Pepper Chopped
  • 1/2 Celery Stock Chopped
  • 1 cup(s) Smoked Gouda Shredded
  • 2 package(s) 8 oz. Cream Cheese Soft
  • 1 package(s) Treasure Blue Cheese
  • 1/4 cup(s) Sour Cream
  • 3 Eggs Add one at at time
  • 1/2 cup(s) Panko Bread Crumbs

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)