Food & Wine Goat Cheese Cake With Mixed Berries Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Goat Cheese Cake With Mixed Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Goat Cheese Cake With Mixed Berries Recipe

  • Net Carbs are 10% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Goat Cheese Cake With Mixed Berries Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 127 g )
Amount Per Serving
Calories: 214
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 126mg
Sodium: 186mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 19g
Protein: 10g
Calcium: 69mg Iron: 1mg
Potassium: 124mg Vitamin A: 138mcg
Vitamin C: 27mg Vitamin D: 1mcg

Ingredients

  • 11 ounces mild fresh goat cheese, softened
  • 3/4 cup granulated sugar
  • 1 1/2 teaspoons fresh lemon juice
  • 1 teaspoon minced lemon zest
  • 1 teaspoon pure vanilla extract
  • 6 large eggs, separated
  • 3 tablespoons all-purpose flour
  • 3 cups mixed fresh berries, such as blueberries, raspberries and quartered strawberries (see Note)
  • Confectioners' sugar, for dusting

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)