Bon Appetit Goat Cheese Cake With Mixed Berries Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bon Appetit Goat Cheese Cake With Mixed Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Goat Cheese Cake With Mixed Berries Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Goat Cheese Cake With Mixed Berries Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 161 g )
Amount Per Serving
Calories: 298
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 164mg
Sodium: 250mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 24g
Protein: 13g
Calcium: 85mg Iron: 2mg
Potassium: 111mg Vitamin A: 199mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • Unsalted butter (for pan)
  • 3/4 cup sugar plus more for pan
  • 12 ounces fresh soft goat cheese, room temperature
  • 1 teaspoon finely grated lemon zest
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon vanilla extract
  • 6 large eggs, separated
  • 3 tablespoons all-purpose flour
  • 1 1/2 pints mixed berries (blackberries, strawberries, blueberries, and/or raspberries)

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)