Chowhound Sautéed Peas And Ham Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Sautéed Peas And Ham Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Sautéed Peas And Ham Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Sautéed Peas And Ham Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 139 g )
Amount Per Serving
Calories: 146
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 324mg
Total Carbohydrates: 16g
Dietary Fiber: 5g
Sugar: 5g
Protein: 8g
Calcium: 28mg Iron: 2mg
Potassium: 196mg Vitamin A: 147mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons unsalted butter (1/2 stick)
  • 1/2 cup small-dice yellow onion (about 1/4 medium) or shallots (3 to 4 medium)
  • 1 teaspoon kosher salt, plus more as needed
  • 1/4 teaspoon freshly ground black pepper, plus more as needed
  • 1 cup small-dice, fully cooked smoked ham (about 5 ounces)
  • 2 (1-pound) packages frozen peas
  • 1/4 cup water
  • 1 teaspoon packed, finely grated lemon zest (from 1 lemon)
  • 1 teaspoon freshly squeezed lemon juice, plus more as needed

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)