Food Network V-tol Veal Ham And Egg Pie Recipe

Total time: 300 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network V-tol Veal Ham And Egg Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network V-tol Veal Ham And Egg Pie Recipe

  • Net Carbs are 8% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network V-tol Veal Ham And Egg Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 232 g )
Amount Per Serving
Calories: 576
Total Fat: 28g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 190mg
Sodium: 443mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 0g
Protein: 28g
Calcium: 42mg Iron: 2mg
Potassium: 387mg Vitamin A: 44mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup water
  • 3/4 cup lard
  • 4 cups flour, sifted
  • 1 heaping teaspoon salt
  • 1 1/2 pounds veal fillet, cut into 1-inch cubes
  • 1 pound leg ham (1 slice), cut into 1- inch cubes
  • 1/2 teaspoon chopped parsley
  • 1 teaspoon mixed herbs
  • 1 tablespoon gelatin
  • 2 tablespoons sherry
  • 5 hardboiled eggs, ends trimmed off

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)