Cookstr Oven-barbecued Fresh Ham Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Oven-barbecued Fresh Ham? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Oven-barbecued Fresh Ham Recipe

  • Net Carbs are 18% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Oven-barbecued Fresh Ham Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 93 g )
Amount Per Serving
Calories: 45
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 215mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 7g
Protein: 1g
Calcium: 35mg Iron: 1mg
Potassium: 271mg Vitamin A: 62mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • One 8- to 10-pound bone-in fresh ham, preferably from the shank end, any rind removed.
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons mild smoked paprika (see Notes)
  • 1 medium yellow onion, thinly sliced, those slices then separated into thin rings
  • One 28-ounce can tomato puree (do not use paste or sauce)
  • ½ cup apple cider vinegar
  • 1/3 cup apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon molasses, preferably unsulphured (see Notes)
  • 2 teaspoons ground cumin
  • ½ teaspoon ground allspice
  • ½ teaspoon ground cloves
  • ½ teaspoon salt
  • ¼ teaspoon celery seeds
  • 1 canned chipotle chile in adobo sauce (see Notes), stemmed
  • 1 medium garlic clove, minced

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)