Real Simple Potato, Ham, And Spinach Frittata Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Potato, Ham, And Spinach Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Real Simple Potato, Ham, And Spinach Frittata Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Potato, Ham, And Spinach Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 177 g )
Amount Per Serving
Calories: 209
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 187mg
Sodium: 410mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 1g
Protein: 13g
Calcium: 163mg Iron: 2mg
Potassium: 446mg Vitamin A: 356mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons olive oil
  • 2 small russet potatoes (about 3/4 pound), peeled and thinly sliced
  • 1 small onion, thinly sliced
  • 9 large eggs
  • kosher salt and black pepper
  • 1 10-ounce package frozen chopped spinach, thawed and squeezed of excess liquid
  • 4 ounces white Cheddar, grated (1 cup)
  • 4 ounces thinly sliced deli ham, cut into 2-inch pieces
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 head red leaf lettuce, torn into bite-size pieces (6 cups)

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)