Food & Wine Open-face Egg And Griddled Ham Breakfast Sandwiches Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Open-face Egg And Griddled Ham Breakfast Sandwiches Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Open-face Egg And Griddled Ham Breakfast Sandwiches Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food & Wine Open-face Egg And Griddled Ham Breakfast Sandwiches Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 90 g )
Amount Per Serving
Calories: 164
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 194mg
Sodium: 340mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 107mg Iron: 3mg
Potassium: 242mg Vitamin A: 87mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 dozen large eggs
  • kosher salt
  • pepper
  • 6 ounces thinly sliced baked ham
  • 1 cup mixed chopped herbs, such as parsley, tarragon and chives
  • 1 tablespoon fresh lemon juice
  • 6 slider buns, split and lightly toasted

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)